5 rounds:

1round:
12 deadlift @70/50kg
9 hang power clean
6 stoh

rest 2min between sets

For time:

50 Db snatch
50 up&down
*
Fitness For time:
30 Db snatch
30 up&down

3rounds: 3min On/ 1min Off

1) c2bike
2) row
3) ski
4) echo

(2min easy / 1min fast ,Total 48min)

4x 5min AMRAP
a) cindy
b) 10/8cal row, 10 kbs@24/16kg

rest 3min between sets

9xe90s 2 Hang power clean

4x AMRAP 4

A) 10/8cal row + 10 kbs

B) 10 Db snatch + 10 box jump over

2min rest between amraps (A+B+A+B)

2rounds: 5min On/ 1min Off

1) bike
2) row
3) ski
4) echo

(3min easy, 2min fast)

For time:

800m run
10 ttb
10 power snatch@60/40kg
10 ttb
10 power snatch

Target under 7min, Time cap 9min

AMRAP 6

8 hang power snatch @40kg/30kg
40 DU

For time:

20 front squat
20 burpee over bar
20 front squat@50/35kg