Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v taito Workout

harjoitellaan: pistoolikyykky boxille ja kumpparille, ilman tukea
Superkids 10-13v voima Strength

10 x Joka 1,5 min (5 sarjaa leukoja + 5 sarjaa kyykkyjä)

Parittomalla 5 leukaa
Parillisella 5 etukyykkyä, lisää painoa joka kierroksella
CFLP031118SPERUN Workout

6x
Sprint 100m
Rest 2’
Run Fast 200m
Rest 2’
3/30/17 metcon Workout

6 RFT

10 dead. 225/ 155
10 wb
10 ttb
10 box overs
23.11.2021 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
3 x AMRAP 3min Workout

Burpee
Wall ball
Sprint
Score is total reps.
Crazy EMOM Workout

Tuesday 20th March 2018

WOD

Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
2-17-17 Workout

Warm Up

Strength
A)
Pull

Metcon
WOD 9: Deadlift & Burpee Workout

In 20 min

Find days heavy Deadlift 3RM

For time
12 - 9 - 6
KB deadlift
Push-up
C2Bs, HSPUs and hip extensions (main site WEDNESDAY 150617) Workout
Complete as many rounds as possible in 20 minutes of:
- 10 chest-to-bar pull-ups
- 10 handstand push-ups
- 20 hip extensions

Need a training program?

Superkids 7-9v taito Workout

Superkids 10-13v voima Strength

CFLP031118SPERUN Workout

3/30/17 metcon Workout

23.11.2021 Workout

3 x AMRAP 3min Workout

Crazy EMOM Workout

2-17-17 Workout

WOD 9: Deadlift & Burpee Workout

C2Bs, HSPUs and hip extensions (main site WEDNESDAY 150617) Workout