10/8/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lunge
WRK(22)
WRK 1:00 Rest :30 x15
7 hand release push ups w/shoulder tap
7 goblet squat (choose load)
7 plyo jumps
Finisher
50 slow bicycles
1:00 hamstring stretch
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