2min on / 1min off , 3rounds each

1
6 Deficit hspu
12 squat
4 mu/ 8 Ring pull up

2
9 Box jump over Burbee
6 hang pover Clean @ 40/60
3 rope

3
50 DU
3 x snatch @85 %
10 Hs walk/ Shoulder taps 20

4
12 T2B
12 WB
12 C2B