Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
03022016 Strength
Strenght
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
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Push-ups and ring rows for quality Workout
5 rounds for quality and minimum rest
- 15 push-ups
- 15 ring rows
- farmer's walk
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16.10.2013 Workout
Strenght: Deadlift
1-2-3-4-5-4-3-2-1AMRAP 15 Min.
30 Air Squats
20 Push-ups
10 Knees to Elbow
1 Rope Climb -
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4-8-15 Sprint Intervals Workout
150m intervals - on track rolling - 4 x 150m - 24.2, 23.5, 22.8, 23.2
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Reebok CrossFit Games 2016 - Open WorkOut 16.1 Workout
AMRAP 20min
7,00m overhead lunge @40/25
8 burpees over the bar
7,00m overhead lunge @40/25
8 chest to bar pull ups -
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Gymnastics WOD 15.10.2013 Workout
Kärrynpyöriä, käsilläseisontaa, kuperkeikkoja ja muuta mukavaa Hannun johdolla.