DB Strict Press, Hang Cleans/Strict Pullups/HSPU/400m run Workout
W/U – 5 Min of Flight Simulator
DU – Record # of Rep - got 2!! first ones!
2 Rds
10 Passovers withPVC
10 Push Ups
Strength – Strict DB Press
3-3-3-3-3-3-3-3-3-3
(5 total sets)
15-20-25-30-25
(left and right alternate between sets)
WOD – 3 RFT
15 Hanging Power Cleans (55)
10 Pull ups (Strict) (black on first set, purple after)
5 HSPU (Strict) (box)
400m Run
13:57
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