HSPU/ring dips/pushups/500m row/400m run Workout

Warmup:
2 sets
10 bar presses
10 DB tricep extensions
10 deficit pushups

WOD:
21-15-9
HSPU
ring dips
pushups
--quit WOD during first set of ring dips due to tenderness in right shoulder

500m row
1:52

400m run
1:30