W/U – 800m Indian Run
2 Rds
10 OHS w/ Bar (35)
5 Max Height Vertical Jumps

Strength – Back Squat –
5 x 45% (35)
5 x 45% (55)
5 x 75% (85)
5 X 85% (95)
3-5 X 90% (5 at 105)
3-5 X 90% (5 at 125)

3 X 8-10 DB curls
20, 20, 25

WOD – “Kevin”
18 Min AMRAP
21-15-9
Pull Ups (first round purple, second round green)
Push Ups
Squats

2 rds + 10 pullups