Just what the doctor Rx'd Workouts
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Training programs-
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27.12.2013 Workout
Technique:
Clean & Split JerkMetcon:
"The Chief" 19min AMRAP ( 3min on 1min off)
3 Power Cleans
6 Push Ups
9 Air Squats -
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Strength Strength
• 1-1-1-2-2-2-2 of:
BB Bench Press (0:01 pause)
1 @ 8 RPE (-5% Load Drop)
80% 1RM 1 rep
85% 1RM 1 rep
90% 1RM 1 rep
95% of 1 @ 8 RPE 2-2-2-2 reps
Pause @ on chest -