LPS161213 "nasty YO" Workout
1. Conditioning
2 RFT
- 10 Power Snatch
- 15 OH Squats
- 20 Hang Power Clean
- 25 Front Squats
- 30 Push or Split Jerk
- 35 Back Squats
Round 1 @ 50kg
Round 2 @ 60kg
2. Core Work
” Durante Core ”
5 rds
Rest 1 min
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