Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v taito Workout

-Harjoitellaan raakatempausta
Alactacid Debt Workout

3 Rounds
10 sec work and 50 sec rest
a. Sled push (15 - 20 m)
b. Ski ergo
c. Rubberband kettlebell
d. Wallball
e. Shuttle run
f. Pull ups or jumping pull up
g. Thrusters (50 % 1 RM)
h. Burpee
i. T2B or L-hang sit up
j. Push up

Rest 2 minute between rounds
Rush Workout

AMRAP 15':
20 Toes to bar
40 Double under
10 Clean@70/45kg

For time:
100 Wall ball@9/6kg
* every 2min (from 0:00):
8 Deadlift@80/50kg +8 Burpee box jump over@60/50cm
Kotitreeni Ti 23.3.2021 Workout

WU
tabata
air squat
sit up
+
2rds
4+4 overhead squat/6x goblet squat
6x (jumping) lunge
Fredag 8/11 2019 Workout

4min amrap
Row for cal
2min rest
4min amrap
8 Double Kb clean
8 burpees
2min rest
4min amrap
Row for cal
2min rest
4min amrap
8 Double Kb clean
8 Burpees
Metcon Workout

• Team Riccaldi Christmas WOD – 25 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 24 reps
Pull Ups 24 reps
BB Thrusters (60/40Kg) 12 reps
C2B Pull Ups 12 reps
BB Squat Snatch (60/40Kg) 6 reps
Bar Muscle Ups 6 reps
Buddy workout- variante Workout

For time in team di 2
50 burpees
50 Thruster
50 burpees
40 Thruster
50 burpees
30 Thruster
50 burpees
20 Thruster
50 burpees
10 Thruster
Ring Body Saw Workout

3-4 x 6-8

90-120s Rest between sets.
Gymnastics Workout

Handstand
warm-up: ZOO walking + 4 slider
NEW!!!! core traning

handstand progression and walk tips
WOD: TEAM VS TEAM
Handstand for time (3 types)
Split Jerk 3 x 5 Strength

3 heavy sets of 5 reps.