FUNCTIONAL BodyBuilding Workout
A, Strength:
Anderson Squat 5-4-3-2-1 @ascending weight
Build up to a heavy 1 rep /Rest 2:00 btw
B, AMRAP 12 (Patrner/ Waterfall)
-10 cal Standing Bike (damper 10)
-15 Lateral PVC Jumps
-20 Goblet Squat @12/16
C, Extra:
8 mins accumulated wall sit hold
Every time you break, complete: 20 m Burpee Broad Jump
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