Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Triple Double Workout
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Conditioning Part B 25-12-2018 Workout
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs- High intensity efforts here but...
- Aim consistent pace across the sets.
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WOD 161014 "L'IMPREVISIBLE" Workout
► 021 Kettlebell Swing
► 400 m Run
► 021 Kettlebell Swing
► 040 Double Under
► 021 Kettlebell Swing
► 040 Cal Row -
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Build the engine! Workout
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
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July 15, 2015 Workout
Warm Up
3 Rounds
Agility CourseLift
Front Squat
3-3-3-3-3-3
Increase weight each setWorkout
AMRAP in 8 min:
5 Shoulder To Overhead (95/65)
5 Purbees (Nurpee + Air Squat)
5 Box Jump Overs (24/20)Advanced: (135/95)
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Omatoimitreeni 26.3.2016 Tempaus Strength
3 x
2 x jalat maassa tempaus + allemenoharjoitus, sopiva paino
(tytöt n. 25 kg, pojat 35-40 kg) -
