A)
Tri-set!
Single Arm Sotts press: 3 x 6-8 each.
Rest 60s.
Goblet Cossack Squat: 3 x 6-8 each.
Rest 60s.
Handstand Hold3 x 60s
Rest 60s.
- Rx+: 15m Handstand Walk

B)
"ANNIE"

C)
DB Forearm Plank Rotation: 4 x 8 each. Rest 60s.
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)