Warm up and WOD Workout
2:00 easy bike or row
10 passthroughs
10 good mornings
WOD prep
EMOM x 8
Min 1: 5 deadlifts (increasing in weight each round)
Min 2: 8 box step ups + 5 Knees to elbow
WOD
4 Rounds
10 deadlifts 225/155
5 burpee box jump overs 24/20”
Rest 1:00
4 rounds
10 TTB
15 cal row
Rest 1:00
4 rounds
4 deadlifts 325/205
5 burpee box jump overs
Rest 1:00
4 rounds
10 TTB
12 cal bike
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