Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ETU KYYKKY 6x5 Strength

Etukyykkyjä:
lämppä 3x7
Työ osuus 6x5 (Max 70%)
yläkerta Strength

Yläkroppatreeniä tarkoituksena saada sitä pitoa ykäselkään
Deadlift Strength

Maastaveto 5x5
Gollum Workout

3 Rounds for Time :

► 25 PowerClean
► 02' rest
Rengastaitoja Workout

Neulansilmä, pito pää alaspäin, etu- ja takavaaka.

Kippi renkailla

2 x 7 vaakarengassoutu, false grip ja dipit.
EMOM x10 Workout

Build to a Heavy Split Jerk (not max)
(From rack)
EMOM x12 Workout

EMOM x 12 (4 Rounds)
1st: 15 Deadlifts (~60%)
2nd: 15 Weighted sit up
3rd: Max Cal Row
REST DAY Workout

Get out of the gym
Lantion ojennus, GHD, GHR Workout

3 x

10 x lantion ojennus + 30 sek pito
10 x GHD + 30 sek pito
10 x GHR
Lepo/Rästi Workout

Sali auki normaalisti, WOD tunnit Open tunteja

Need a training program?

ETU KYYKKY 6x5 Strength

yläkerta Strength

Deadlift Strength

Gollum Workout

Rengastaitoja Workout

EMOM x10 Workout

EMOM x12 Workout

REST DAY Workout

Lantion ojennus, GHD, GHR Workout

Lepo/Rästi Workout