BOOTYCAMP Workout
SET A I 4 rounds
5 sumo deadlift
6+6 banded plank row
SET B I 3 rounds
8 kneeling quad extension
6+6 copenhagen plank lift
6+6 1-leg DKB fr. box step up
2 x tabata
A)
KB goblet half squat
Miniband march
B)
1-leg v-up
Lying side crunch
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