26.3.2025 Active Recovery Workout
3 to 4 rounds for quality
10-seconds/side Single-arm bar hang
8 Blackburns
6 Pike thoracic extensions
4/side Tactical ankle rocks
2 e/side 90/90 to external rotations
For 30 to 40-minutes @ steady pace
Bike Erg
Every 5-minutes dismount and perform:
5/side Single-leg DB snatch
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