Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 30.12. Workout
100 air squats
75 DU
50 KB swings @16kg
25 burpees
20 T2B
15 box over jumps ”20
10 OHS 30kg -
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30.10.2019 Session Two Workout
MAXIMUM UNBROKEN
Minutes 0-5 : WB 9/6kg
Minutes 5-10 : Kb swing 32/24kg
Minutes 10-15 : Farmer walk with Plates 2x15/2x10kg
Minutes 15-20 : Du’s or singles
Minutes 20-25 : Push press 40/25kg
Minutes 25-30 : OHS 40/25Salin ohjelmoinnissa. WODEILLE!!!!!!!
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Upper & Midline Workout
4RFQ
10 DB Bent Over Reverse Fly
10 SA DB Bench Press (ea)
40m OH Carry (ea)
40m SA Farmer Carry (ea) -
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Käsilläkävely V.1.1 Workout
Each for time:
Handstand Walk: 5x 50 ftPerform at 80% effort / RPE 15
Rest 1 min between efforts.