@ increasing pace
3:00 Row
2:00 SkiErg / 2:00 Row
1:00 SkiErg
+
2 Rounds
7/side Xiao Pengs
5 Scapular pull-ups
3 Strict pull-ups
7 Handstand shrugs
5/side Bottom-up KB presses
+
Build to workout weight for the lunges and the sled
* prep the HSPUs, sled push and burpees between sets
+
Once through @ workout weights
10/7 (cal) SkiErg
5m Sled push
10 Air squats
3 Handstand push-ups
10/7 (cal) Row
5 Burpees over the rower
10m DB walking lunges
3 Strict pull-ups