HYROX Workout
Partner workout
AMRAP 32 minutes
100/80 calories row
100 dumbbell lunge (2x22,5/15 kg)
100/80 calories bike/ski
100 american swing (24/16 kg)
100 Wall Ball@9/6kg
Max distance DB/KB farmer carry (2x22,5/15 or 2x24/16 kg)
*Switch person every 30 seconds
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