Every 10 min x 6 sets (2 each)
A. 2000/1500 m row or 4000/3000 m bike
B. 8 min amrap:
10 shuttle runs (7,5 m + 7,5 m)
1 rope climb
5 T2B
C. 8 min amrap:
15/12 cal ski
10 med ball cleans 9/6 kg
8 push ups