- <a href='/journal/movements/1280'>Run</a> 400 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 21 reps
  - 21 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 300 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 15 reps
  - 15 Pull-ups
  - <a href='/journal/movements/1280'>Run</a> 200 meters
  - 95 pound <a href='/journal/movements/30'>Thruster</a>, 9 reps
  - 9 Pull-ups

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

10-9-8-7-6-5-4-3-2-1 triplet:
- Chest to bar pullup
- Box jump 30in
- GHD situp

10-9-8-7-6-5-4-3-2-1 triplet:
- Chest to bar pullup
- Box jump 30in
- GHD situp

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

*155 lbs Squat clean

Harjoitellaan vauhtipunnerrus 5 x 5

4 x 10
Strict HSPU ( Any Progression)
https://vimeo.com/175132137

AMRAP 8:
15 Banded Pushdowns
15 Banded Pulldowns
30m Farmer Carry @ heavy

Monday

Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?

A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?

After the carry, practice controlled descents from a handstand for 10 minutes.