Mobility Day / Pre 14.4 Announcement

3 Rounds - Not For Time:
- 20 Sec L Sit
- 20 Sec Hollow Rock
- 20 Sec Handstand Hold
- 10 Good Mornings
- 10 Banded Pull Apart
- 10 Reverse Hyper

Annie - For time:
50-40-30-20-10
- DUs
- Situps

Mobility day in preparation for tomorrows CF Open workout. 1st time completing Annie with DUs, so PR and RX for me. Big victory for small fish in the CF ocean.