8.12.18 Workout
13:00 Open Gym
WOD :
EMOM 20
3x Power Clean
3x Front Squat
3x Jerk
RX: 60/45
SC1: 45/25
SC2: 30/15
STRENGTH:
7x3 - find your 3 RM
14:00 TEAM WOD
IN TEAMS OF 2 :
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