Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• 10 Min AMRAP of:
BB Power Snatch (40/30Kg) 5 reps
BB Overhead Walking Lunges (40/30Kg) 10 reps
Rope Climb (5 m) 1 rep -
21-15-9 Workout
6x6 Front Rack Walking Lunge
Building to heaviest of the day21-15-9-15-21
KB Swings 24/16kg
Lateral Jumps over the KB
Wall Balls 9/6kg
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Omatoimitreeni 18.3.2016 takakyykky Strength
Takakyykky 4 x 5, sopiva paino (vähän enemmän kuin viimeviikolla)
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15032016 Workout
GYMNASTIC SKILLS
Wall Hand Stand
Tripod to Handstand
Handstand HoldConditioning
3 rounds of:
hang power cleans, 10 reps
5 ring dips
rope climb, 1 ascent -
Omatoimitreeni 18.3.2016 lämppä Workout
3 x
10 kippiä
10 m 4-o askelkyykky
10 m valakyykkykävely3 x
10 hyväähuomenta
10 hollowkeinunta
10 supermieskeinunta400 m soutu