FUNCTIONAL BODYBUILDING Workout
Strength:
A, Banded Sumo Deadlift
10-8-6-4-2 @build up
B, 3 sets:
- Narrow Heels elevated lumberjack squat x 6-8
- Single Leg Banded Hamstring Curl x 12 / 12
C,
In Teams of 2:
EMOM 12
Min 1 - P1 : AMRAP cal Bike / P2: AMRAP Box Jump Overs
Min 2 - P2: AMRAP cal Bike / P1:AMRAP Box Jump Overs
Min 3: Rest
Score : total cals + total box jump overs
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