31.1.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
tai
CORE 3 rounds: 0:30 work + 0:30 rest *väline pyyhe/kuminauha/keppi/tanko
- CROSS SUPERMAN
- SLIDING KNEE TUCKS
- MOUNTAIN CLIMBERS
- MUSCLE SNATCH
- FLUTTER KICKS
- SIDE SQUAT
- PLANK
- SNATCH THURSTER
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