24.03.2022 Workout
Partner WOD:
7 minute AMRAP of:
5-10-15-20-... of:
Barbell Squats (40/25kg)
Toes to Bar
Rest 3 minutes
7 minute AMRAP of:
5-10-15-20-... of:
Burpee Over Bar
Tuck-Up
Rest 3 minutes
7 minute AMRAP of:
5-10-15-20-... of:
Shoulder to OH (40/25kg)
Pull-Ups
Rest 3 minutes
7 minute AMRAP of:
5-10-15-20-... of:
Hand Release Push-Ups
KB Sumo High Pull (24/16kg)
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