Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
4 sets:
8-10 Strict Chest to Ring pull-ups (Use a false grip and pull as high as possible)
8-10 Strict Ring dips
10-12 GHD Sit-ups or Ab mat sit-ups For both the pull-ups and dips use a band if needed or put your feet on a box for assistance. You can also do bar dips instead of ring dips
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Superkids 10-13v voima Workout
Rinnalleveto + saksityöntö
5 x 1 + 3
Rinnalleveto + etukyykky
5 x 2 + 2
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Accessory wod Workout
5 sets:
10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996
50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists
50ft (25 forwards + 25 backwards) side steps with a band around your knees
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Saturday 220129 Workout
For time:
- Bike 3,000 meters
- 75 kettlebell swings
- Row 1,000 meters
- 60 wall-ball shots
- Run 800 meters
- 45 pull-ups
♀ 24-kg KB, 14-lb ball
♂ 32-kg KB, 20-lb ball -
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Accessory wod Workout
5 sets:
10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996
50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists
50ft (25 forwards + 25 backwards) side steps with a band around your knees
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CFKN nuoret JATKO Workout
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Accessory wod Workout
4 sets:
8-10 Strict Chest to Ring pull-ups (Use a false grip and pull as high as possible)
8-10 Strict Ring dips
10-12 GHD Sit-ups or Ab mat sit-ups For both the pull-ups and dips use a band if needed or put your feet on a box for assistance. You can also do bar dips instead of ring dips
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Accessory wod Workout
Dumbbell Single Leg Romanian Deadlift
31X1; 5-6/leg; rest 60sec x 3 setsSingle Arm Dumbbell Press
(Seated) 31X1; 6-8reps/arm; rest 60sec x 3 sets