Metcon Workout
• For Time:
DB Box Step Overs (60/50 cm) (22.5/15Kg) 100 reps accumulated
Every 2:00 from the start perform:
Toes to Bar 10 reps
Accumula 100 DB Box Step Overs e ogni 2 min compreso l’inizio effettua 10 Toes to Bar
16 Min Timecap
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