A.
2' Glute Bridge
2' Air squat
PVC+MOBILITY
3 Rnd
8 Hang Clean Thrusters (PARTENZA DA HANG E NON DA TERRA)
24DU

B.
7'
40" ON
20" OFF
POWER CLEAN MAX REP (CARICO MEDIO)

C.
AMRAP 20'
28 M. CLIMB
21 HSPU (PIKE PUSH UP)
14 A. SWING

D. For Time
4 Rnd
10 squat clean
20 w. lunges BB front rack
Rest 2'

E.
12 Rnd
7 TTB
17 toe to touch

F.
3×10 Hip Extensions

5×20 Banded Strict Pull Up (se non avete l'elastico tenete 6-8 strict pull-up)