Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 09092015 Workout

EMOM 12 min:
- 2 pistols.
- 5 pull ups.
- 10 air squats.
- 5 push ups.
Kettlebell Workout

Wod
1.Emom 10’
2-2/side
One Arm Swing+Clean+Jerk+Snatch

Rest:1 min

2.Emom 10’
4 x Snatch to Lunge+Press+Up+Speed Switch

@24/16

Core
3x30 Russian Twist
Rest: 30 sec
Prestation Lördag 8/7 2017 Workout

Dead lift 5rm of today
+
20min amrap:
Max set pull ups
400m run
Skill EMOM Workout

EMOM 12

-Odd
8-12 thruster (30-40 kg)

-Even
1-3 bar MU (scale to banded)
Accessory wod Workout

5 rounds for quality:
30 second Sorenson hold

100ft/arm Single Arm Kettlebell Front Rack carry (Heavy but 100ft UB)
10 Strict Toes to bar or V-Ups
100ft/arm Single Arm Kettlebell Farmers Carry (Heavy but 100ft UB)
Omatoimista taitoharjoittelua Workout

Käytä aikaa omien heikkouksien hiomiseen

Esim. EMOM tyylisesti
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Tehdään kärrynpyöriä ja kuperkeikkaa

12min amrap
6x istumaan nousu
4x burpee boxin yli
8× kyykkyä

Loppuvenyttelyt
Ninjat 14-16v Voima Strength

Tempaus

5 x 1, 2 sek pito kyykyssä
Run to Cindy Workout

For Time:

400m run
5 x Cindy
400m run
5 x Cindy
400m run

Wear a Weighted vest....
Superkids 10-13v voima Strength

Maastaveto

5 x 5

Need a training program?

WOD 09092015 Workout

Kettlebell Workout

Prestation Lördag 8/7 2017 Workout

Skill EMOM Workout

Accessory wod Workout

Omatoimista taitoharjoittelua Workout

CFKN Lapset Workout

Ninjat 14-16v Voima Strength

Run to Cindy Workout

Superkids 10-13v voima Strength