Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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sunnuntain "kuhan kuntoilut" Workout
Row 5x1000m
rest 2 min btw sets.
Huomenna ei ole lepo teillä, vaan Open 17.4 uudestaan. Ti on leebeni. Niin päästään eri rytmiin salin kanssa.
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Snatch Strength
Build to today’s 2-RM Snatch
Drop back down to 65%, and then…
Build to today’s 1-RM Snatch
Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions from the various positions as you build to your heaviest loads. Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.
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Superkids 7-9v taito Workout
Etenemisiä Eläintyyleillä:
Rapukävelyä (harjoittele lantio ylös)
Krokotiili (Lankussa eteneminen)
Leijona (peppu ei heilu)
Hylje (Hollow)
LiskokävelySitten jokainen saa keksiä itse oman eläin tyylin.
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3 x max toistot dippi Workout
3 x max toistot, dippi renkailla / nojapuilla tai boxilta, kumppareita voi käyttää
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Metabolic - Gymnastic - Weightlifting Workout
50 double unders
then
10...1
hspu
kb thrusters @24/16
then
50 double unders