Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
köysikiipeilyä ja keskikroppaa Workout
3 kierrosta laatua
3 köysikiipeilyä
7 PEP
9 tiukka T2B
12 abmat vatsaa + lisäpaino -
8min AMRAP: 8 Hang Power Clean, 4 Jerk, 8 Bar over Burpee Workout
8min AMRAP:
8 Hang Power Clean (60/40kg),
4 Jerk,
8 Bar over Burpee -
-
COLLIN Workout
SIX ROUNDS FOR TIME:
400m w/Sand Bag 50/35 (23/16)
12 Push Press 115/80 (52/36)
12 Box Jumps 24"
12 SDHP 95/65 (43/30) -
3 rnds for Quality: 10 Passthrough, 3 Rope Climb Workout
3 rounds for Quality:
10 Passthrough,
3 Rope Climb -
-
Ring Muscle-Ups Workout
-
-
"Fight Club" Workout
3 Rounds For Total Reps:
1 Minute Max Thrusters 43 / 29 kg
1 Minute Max Power Cleans 43 / 29 kg
1 Minute Max Box Jump Overs (24"/20")
1 Minute Max Pull-ups
1 Minute Max Echo Bike Calories
1 Minute Rest