3 Rounds:
800 Meter Run
50 Wallballs (20/14lbs)
20 One hand Devil Presses (22.5/15kg)

A: Bench press 1RM
B: Max rep strict pull ups

10km run

1:30-3:00

loppuleikit

harjoitellaan mittarimatoa
yhdenjalan mittarimatoa

hernepussin kuljetus

Pick 1-2 Movements To Practice For 10-15min
A) HSPU
B) Robe Climbs
C) HSW / Wall Walks
D) Ring/Bar MU
E) DU
F) Any Odd Objrct Movement

This is a partner workout "I go, you go" -style. Total time of the workout is 35 minutes.

PART A:
12 minutes:
150 Wallballs into max rounds of DT @50kg
Rest 3 minutes, then
PART B:
12 minutes:
100 Bar facing burpees into max reps of T2B
Rest 3 minutes, then
PART C:
5 minutes:
Max reps of Thrusters @50kg

3 x 5 clean pull, 85 % + 7 + 7 bulgarian lunge, choose the weight, 2 min rest

AMRAP 3 x 6

1 x Legless Rope
1 x Rope
50 du`s
10 m HS walk
Mx reps push jerks 90/70/50

(sawolle)

10 Rounds For Time:
250 Meter Row
Rest :30 Seconds Between