3 people teams

Marathon rowing 42195 meters
1 000 wall balls

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

• 5 Min AMRAP of:
Bar Muscle Ups

Six rounds of:
Run 400 meters
25 Pull-ups

lepohommia

Death by Burpees (Multiples of 2 reps)
Death by Toes 2 Bar (Multiples of 3 reps)
1Death by Push Ups (Multiples of 4 reps)
Death by Double Unders (Multiples of 10 reps)

1 Minute Rounds.

Burpees: Complete 2 Burpees 1st Min, 4 Burpees 2nd Minute, 6 Burpees 3rd minute until you cannot complete designated reps in that minute. Once failed, go immediately into next movement on next minute mark.

Toes 2 Bar: Complete 3 Toes 2 Bar 1st Min, 6 Burpees 2nd Minute, 9 Toes 2 Bar 3rd minute until you cannot complete designated reps in that minute. Once failed, go immediately into next movement on next minute mark.

Push Ups: Complete 4 Push Ups 1st Min, 8 Push Ups 2nd Minute, 12 Push Ups 3rd minute until you cannot complete designated reps in that minute. Once failed, go immediately into next movement on next minute mark.

Double Unders: Complete 10 Double Unders 1st Min, 20 Double Unders 2nd Minute, 30 Double Unders 3rd minute until you cannot complete designated reps in that minute.

Count last minute complete with a full round! Clock runs continuously.