Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Woima Home Workout
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Woima Home Workout
AMRAP 22:
22 Jumping Lunges
22 Squat Jumps
22 Handstand Push Ups/Hand Release Push Ups
22 Pack Rack / DB / KB Hang Clean & Jerks -
MetCon Workout
4 rounds for time:
20 Wall Balls (9kg)
15 Toes-to-Bar
10 Alternating Dumbbell Snatches (22kg) -
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13.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Extra Credit 13-05-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Glute Bridge Hold
MIN 2 - :25/:25 Couch Stretch against Box or Wall
MIN 3 - :45 Foam Roll -
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) 5 Ring rows + Ring row hold
2) 5 Back extensions + Arch hold
3) 5 heavy DB deadlift + DB hold
4) Rest