Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest -
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10 rounds Workout
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Metcon Workout
For Time:
Ring Muscle Ups 5 reps
BB Overhead Squats (70/50Kg) 10 reps
Bar Facing Burpees 15 reps
Double Unders 30 reps
Ring Muscle Ups 10 reps
BB Overhead Squats (70/50Kg) 15 reps
Bar Facing Burpees 20 reps
Double Unders 60 reps
Ring Muscle Ups 15 reps
BB Overhead Squats (70/50Kg) 20 reps
Bar Facing Burpees 25 reps
Double Unders 90 reps
24 Min Timecap -
(KIDS) Aikaa vastaan: soutu / kyykky / swingi / rengassoutu / burpee over box Workout
Aikaa vastaan:
- 500m soutu
- 40 ilmakyykky
- 30 swingi (ven.)
- 20 rengassoutu
- 10 burpee over box
Laita käyttämäsi kuulan paino ja boksin korkeus kommenttikenttään
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Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest -
Bench press Workout
Wednesday 1st August 2018
4-4-4-4-4
Use a controlled “faster up-slower down” tempo and find a max-effort set of 4 reps.
Post loads to comments.
Exposure 8 of 8
5 Rounds or 20 Minutes:
8-10 Dumbbell Lying Triceps Extensions
1-3 Rope Climbs
20 Hand-to-Hand Kettlebell Swings (10e)Build to a challenging set on the Lying Triceps Extensions. If you’re a rope climbin’ ninja, go legless. If not, use today to work your way up a few feet or do sets of 3-5 strict Chin-Ups instead.
Post work to comments.
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