Metcon Workout
For Time:
Ring Muscle Ups 5 reps
BB Overhead Squats (70/50Kg) 10 reps
Bar Facing Burpees 15 reps
Double Unders 30 reps
Ring Muscle Ups 10 reps
BB Overhead Squats (70/50Kg) 15 reps
Bar Facing Burpees 20 reps
Double Unders 60 reps
Ring Muscle Ups 15 reps
BB Overhead Squats (70/50Kg) 20 reps
Bar Facing Burpees 25 reps
Double Unders 90 reps
24 Min Timecap
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