Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.11.2024 Mobility & Amrap Workout

Moblity

Amrap20 with partner IGYG

50 wallball
50 push-up
50 box jump over
50 sit-up
5.10.2018 Workout

Lepo hommia!
Sunday WOD Workout

Gymnastic Skill Practise

Metcon
Back Squat Strength

2 sec. pause at the bottom
4 rounds Workout

30-45s. Hollow rock
45-60s. Sandback carry
WOD Workout

WOD 21-15-9
Push Press
Dips
KB swings
Wall balls
400 m lunges Workout

Lunge 400 meters
OPEN GYM Workout

OPEN GYM 8:15 to 9:30
Sprint it? Workout

For time:
150 Double Unders
40 Pullups
20 Thrusters 60/40kg
40 Toes-to-bar
150 Double Unders
Muscle & Power Strength

Box jump, find max height

Need a training program?

10.11.2024 Mobility & Amrap Workout

5.10.2018 Workout

Sunday WOD Workout

Back Squat Strength

4 rounds Workout

WOD Workout

400 m lunges Workout

OPEN GYM Workout

Sprint it? Workout

Muscle & Power Strength