CLEAN & JERK

Warm up:
3 min Row
20sec easy
20sec moderate
20sec hard

Barbell warmup (10min)

Emom 6min @30-45% (C&J 1RM)
2 Power clean
2 Front squat
2 Push jerk

E2mom 12min @ 50-65%
1 Power clean
1 Hang Squat clean
1 Split Jerk

E2mom 26min @70%->
1 Clean & Jerk