10 Rounds - Every 3'

200m Run
1 Overhead Squat

A.
Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols

Rest exactly 4 minutes, and then . . .

5x3 @80%

Deadlift

6x3x80%

SO 3:00

“CrossFit Games Open Event 16.3”
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (75/55 lbs)
3 Bar Muscle-Ups

20 Minutes Free Play
Tripod
Planche progressions

Muscle

Push
Squat 135 max reps for 2 sets

Bench Press - 225 max reps 2 sets
Banded Fly - 2 sets of max reps

Close Grip Bench - 185 max reps 2 sets
Push Down - 2 sets of max reps

Banded Front and Side Raise - 2 sets max reps

Leg Raises - 2 Sets Max Reps

7 Rounds for time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single Overhead Lunges (20 per side)
50 Dumbbell Swings

Ten rounds for time of:
8 Bar Facing Burpees Over the Barbell
8 Toes-to-Bar
8 Thrusters (95/65 lbs)

Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest.