Wednesday 20th March Workout
Skill: accumulate 2 mins in HS hold position then straight into a 2 min amrap of HSPU
Wod: 30 min amrap
20 BBJO@24/20”
20 DBSnatch@22.5/15
20 D-ball clusters@30/20
20 DBC&J@22.5/15
20 D-ball lunges@30/20
Wod: Break how you like ! Go hard and fast
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