A,
Push Press 10-8-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Weighted Pull-up 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
3 rounds for time of:
Partner Run, 800 m
60 USA Kettlebell Swings@24/16kg
40 Toes-to-bars

Kettlebell Swings- shared
Toes-to-bars- shared

Complete in teams of 2.

Goal: Sub 25 minutes

D,
3 rounds for quality of:
Arms Overhead Hip Hinge Hold, 1 min
Single Leg Balance, L 30 secs/R 30 secs
Arms Overhead Hip Hinge Hold, 1 min
Single Leg Balance + T-Hold, L 30 secs/R 30 secs
Arms Overhead Hip Hinge Hold, 1 min
T Hold Single Leg Balance + Rotation, L 30 secs/R 30 secs