Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19122015 Workout

Conditioning

For time
20 SDHP
20 Wallballs
20 Push Press
20 Pullups
20 Front Squat
20 Burpees
20 DL
20 Box Jump
20 Squat Snatch
20 Kb American Swing
20 Thrusters
Käsilläseisontaa Workout

-treenaillaan kässäriä mahdollisuuksien mukaan pehmeellä puolella
07.12.2015 - Strength Workout

Back Squat

1x5 (75%)
3x5 (80%)
1x3 (83%)
Squat clean 3x5 Strength

Squat clean 3×5 @75% – Drop and reset each rep
Triplet Conditioning Workout

ASAP

3 KM ROW
2KM RUN
11 DU
Nancy Workout

5 rounds for time of:

400 metres run
15 squat over head
met con 8 Workout

15 thrusters
10 pull ups
5 burpees

12 minutes AMRAP
3 rounds Workout

3 Rounds: (Not for time)
10 Clean and Jerks, (60/42.5)
400m Run
accessory gymnastic Workout

5 rnds
4-8 Kipping HSPU
https://vimeo.com/177023532
1 Conan
https://vimeo.com/175115146
EMOM 12 Workout

a) 0:45 bar L-sit hold
b) max reps c2b
c) 10 TTB

Need a training program?

19122015 Workout

Käsilläseisontaa Workout

07.12.2015 - Strength Workout

Squat clean 3x5 Strength

Triplet Conditioning Workout

Nancy Workout

met con 8 Workout

3 rounds Workout

accessory gymnastic Workout

EMOM 12 Workout