07032016 Workout
Strenght
back squats, 10' EMOM 5 reps@60%
WOD
For time, working on the odd minutes, and resting on the even minutes:
50 pull-ups
push presses, 50 reps
back squats, 50 reps
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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