Partner WOD Workout
The Spartan
400m Run with Slam/Med ball @9/12kg
10 Rope Climb
400m Run with Slam/Med ball @9/12kg
60 Burpee Box jump over // partner on a dead hang
400m run with Slam/Med ball @9/12kg
60 Pull up // partner on plank hold
400m run with Slam/Med ball @9/12kg
60 DB box step over @2x22,5/15 // partner on wall sit
Cash out: 300 DU
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