Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
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WOD 10/01/20 Workout
4 RNDS:
10 2kb power clean 2×24/16
20 air squats
10 2kb snatch
20 push ups
10 2kb thruster
20 push ups
10 2kb russian swing
20 air squats -
EASYWOD 10012020 Workout
*Etukyykkytekniikka / 3 x 5 etukyykky
*Köysikiipeilytekniikka
*Kahvakuulailutekniikoita (heilautus ja rinnalleveto) -
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2rds Workout
Run 15min
Walk 10minjuoksussa tasainen tahti,
jota pystyt ylläpitämään molemmat 15min pätkät -
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08-16-2012 Workout
Combat Ropes
3 Rounds:
:30 Whips / :30 Rest
:30 Circles / :30 Rest
:30 Alternating Waves / :30 Rest
:30 Choppers / :30 Rest2 inch manila x 50 feet