ATPF #masu Workout
ATPF WEEK 33 Day 2
CONDITIONING 5 RFT:
15/12cal Ski
12 KBS @ 32/16kg
9 Box over Jump
RPE 4.
Target: sub 10min. TC: 13min. Ski sub 60sec, unbroken kbs.
Masters: 24/16kg
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